Build Endurance With Altitude Training at Home

A FREE 5-day email course that shows you how to accumulate enough altitude exposure, fit it around your job, family and training, set the right dose for your body, and cut the recurring cost of doing it.

(Without Adding Training Hours or Needing to Leave Home for Weeks Every Time)

It’s free.
You will receive 5 daily lessons plus 2 bonuses, then a few emails from NORMOX about the ARC Core. Unsubscribe anytime.

Hi, I'm Tim Barth, founder of NORMOX.

My mission is to make altitude training easier for endurance athletes to access.I work with world-class athletes, including:

  • Kristian Blummenfelt , Olympic Champion and Triathlon World Champion

  • Laura Philipp, Triathlon World Champion

  • Gustav Iden, Triathlon World Champion

  • ...and many more professional road and MTB riders

I wrote this course to share with you what home altitude training can do, what it can't, and what to look for before you choose a set up.

Get the "Home Altitude Training Playbook"

Here's a sneak peek of everything you're going to learn inside this email course:

Day #1: How to get enough altitude training hours. Masks, tents, altitude rooms or the mountains: how each one adds hours in reduced-oxygen air, and why the hours you accumulate matter more than the device you choose.Day #2: Build an altitude block that fits your life. Three situations where a home block makes more sense than a camp.Day #3: Pick a setup you will continue to use. The 5 features you need to evaluate, and that will determine whether you keep going or drop.Day #4: Set the altitude dose that works for you. 4 questions to set your altitude exposure time and intensity around your own sleep, training load, response (and the signs it's time to back off)Day #5: Cut costs. 5 ways a home setup can reduce what camps, travel and accommodation cost you every year.Bonus #1. The Altitude Training Mistakes Checklist. 8 common altitude training mistakes that waste athletes’ time, money and physiological adaptations.Bonus #2. The Home Altitude Set Up Guide. Tools you need and step-by-step instructions for a quick and successful installation (whether you own or rent your place)

The first lesson of the "Home Altitude Training Playbook" is on its way to your inbox!

Within the next minute or two, you're going to get an email from me (Tim Barth).It's the Welcome Email to the course with a preview of what's next and a few key things you need to know about altitude training, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)